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If you’re not looking for a fulltime job, but has some extra time to spare, why don’t you spend it making money through part-time childcare jobs?

Yes, there may be a lot of part-time job options out there, so why should you choose a childcare job? Well, there are plenty of reasons for that.

Of course, a part-time childcare job will also give you access to all the usual benefits of any part-time job. It can get you that extra cash you need to buy those new pair of jeans you saw at the mall, or that new gadget you’ve been eyeing, or any other extra expenses that your basic income or your allowance just don’t cover. Aside from that, you can still keep your old job, or go to school, if you don’t have a shift. The flexible time of part-time job makes it a very useful way of spending time.

However, aside from these ordinary benefits, part-time jobs in the childcare industry are more beneficial than any other part-time job opportunity. This is because the childcare industry is a booming industry. As the industry continues to grow in terms of importance and demand, more childcare facilities turn up at every corner. Because of this, you can get a job at a childcare facility near your house, your primary workplace, or your school. This way, there will be no difficulty getting from one place to another.

Another reason is because childcare workers are receiving much recognition these days. Since the move to improve child care and education was initiated by the government, childcare workers can be sure of government support as they work towards a goal set by the government itself. Childcare workers can gain access to additional privileges because the childcare industry is at the center of attention these days. As a part-time childcare worker settles into the job and the industries, more options, some more longer-lasting, can be presented to the part-timer. It can then lead to a full-fledged career that the part-timer can eventually choose to take advantage of.

In addition, part-time childcare workers can also experience the benefits that fulltime workers enjoy. The joys of working with children, and of course, the fulfillment that comes from knowing you are contributing to a child’s growth and development, are also big bonuses. This is especially true for those who have a natural love for working with and handling children.

If you are planning to look for a part-time job, why don’t you consider one in the child care and education department? At the rate the industry is going, chances are that your part-time childcare job can lead you to a full-time career that you will definitely love! It’s pretty easy to find one, too. You can simply log on to a nursery jobs site and look for part-time jobs in your area! No part-time job can be better than that!

About this Author

ItÂ’s so easy to find Childcare Jobs and nursery nurses nowadays! Your one-stop shop for all Jobs in Nursery

is at http://www.nurseryjobsonly.com/

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My favorite online game to play is WoW (World of Warcraft) and that is why I am writing this short WoW cooking guide article. I am going to show you a brief overview of the cooking skill in the game WoW. When I say WoW I am referring to the MMORPG World of Warcraft and that is how I will be referring it through out this article.

OK the first thing you will have to do to start cooking in WoW is to visit a cooking trainer to learn the skill. Most of the major cities in the game have cooking trainers and you can get directions to them by asking a guard in the city. Once you find the trainer you will want to learn the apprentice cooking skill and all the recipes you can learn at the moment. You will also want to learn the skill to build a fire so you can cook just about any where you want. This can come in handy if you are out farming material to cook with and are not near a fire source to cook with. You will need to carry a flint and tender and some simple wood in your inventory to build a fire after you learn the skill.

OK now that you have learned all your skills you can buy some ingredients from a cooking supplies vendor and you should be ready to start cooking. You can also buy the flint and tender and the simple wood to build your own fire from the cooking supplies vendor. Just remember that when you reach certain levels you will be able to learn new recipes and you will have to visit the cooking trainer to learn these new recipes.

To gain skill points you will need to make items that you can cook and this will raise your skill points. You can see these items by opening your cooking interface and the cooking icon to do this should be in your spell book. When you open this interface you will notice some things are color coded with orange, yellow, green, or maybe even gray. As you cook items these will change as your skill level goes up. You will want to try and cook items that are colored orange to guarantee skill points that way will gain a point for each item cooked. If you cook items that are yellow or green you are not guaranteed a skill point. If you cook items that are gray you will gain no skill points because your cooking skill level is to high for these items.

There is six different level classes in WoW cooking that you will have to gain as you progress. These different levels are attained by reaching certain skill levels in cooking. You will learn these levels from a cooking trainer once you reach these skill levels. Here is a brief over view of the different levels:

1. 1-75 Apprentice (Visit trainer)
2. 75-150 Journeyman (Visit trainer)
3. 150-225 Expert (Purchase the book called Expert Cookbook from a NPC vendor)
4. 225-300 Artisan (must complete quest)
5. 300-375 Master (Purchase the book called Master Cookbook from NPC vendor in outlands)
6. 375-450 Grand Master (Visit trainer in Northrend)

In order to learn the expert cooking skill you will need to purchase the Expert Cookbook. You can get this book in Shadowprey Village in Desolace (Horde) or at Silverwind Refuge in Ashenvale (Alliance). There should be a NPC vendor in these two areas to purchase it from.

In order to learn the artisan cooking skill you must complete some quests. The cooking trainer named Zamja in Ogrimmar (Horde) is where you should be able to start the quests. If you are alliance a NPC named Daryl Riknussun in Ironforge should be able to help. You will need a 225 Cooking skill to start the quests and a minimum player level of 35 to learn artisan cookin.

You can learn master cooking from a book sold by cooking trainers in Hellfire Peninsula. The horde can buy their book from a NPC named Baxter in Thrallmar. The alliance can get there book from Gaston in Honor Hold.

You can learn the grand master skill from cooking trainers in Northrend. Just visit your factions cooking trainer.

OK that is a quick over view of the cooking profession in the game wow. I hope this wow cooking guide has helped you get a better understanding of the wow cooking profession. If you enjoyed this guide and would like more info on the wow cooking profession I recommend this site: Wow Cooking Guide

The cooking profession is a great way to make more gold in WOW so I would recommend leveling it up.
For more info visit here: Wow Cooking Guide And More

Dr. Tooley: His conclusions on Private Education and Entrepreneurship

Professor James Tooley criticized the United Nations’ proposals to eliminate all fees in state primary schools globally to meet its goal of universal education by 2015. Dr. Tooley says the UN, which is placing particular emphasis on those regions doing worse at moving towards ‘education for all’ namely sub-Saharan Africa and South Asia, is “backing the wrong horse”.1

On his extensive research in the world poorest countries such as Ghana, Kenya, Nigeria, India, and China, Dr. Tooley found that private unaided schools in the slum areas outperform their public counterparts. A significant number of a large majority of school children came from unrecognized schools and children from such schools outperform similar students in government schools in key school subjects.2 Private schools for the poor are counterparts for private schools for the elite. While elite private schools cater the needs of the privilege classes, there come the non-elite private schools which, as the entrepreneurs claimed, were set up in a mixture of philanthropy and commerce, from scarce resources. These private sector aims to serve the poor by offering the best quality they could while charging affordable fees.3

Thus, Dr. Tooley concluded that private education can be made available for all. He suggested that the quality of private education especially the private unaided schools can be raised through the help of International Aid. If the World Bank and United States Agency for International Development (USAID) could find ways to invest in private schools, then genuine education could result. 4 Offering loans to help schools improve their infrastructure or worthwhile teacher training, or creating partial vouchers to help even more of the poor to gain access to private schools are other strategies to be considered. Dr. Tooley holds that since many poor parents use private and not state schools, then “Education for All is going to be much easier to achieve than is currently believed”.

Hurdles in Achieving the MED

Teachers are the key factor in the learning phenomenon. They must now become the centerpiece of national efforts to achieve the dream that every child can have an education of good quality by 2015. Yet 18 million more teachers are needed if every child is to receive a quality education. 100 million children are still denied the opportunity of going to school. Millions are sitting in over-crowded classrooms for only a few hours a day.5 Too many excellent teachers who make learning exciting will change professions for higher paid opportunities while less productive teachers will retire on the job and coast toward their pension.6 How can we provide millions of more teachers?

Discrimination in girls access to education persists in many areas, owing to customary attitudes, early marriages and pregnancies, inadequate and gender-biased teaching and educational materials, sexual harassment and lack of adequate and physically and other wise accessible schooling facilities. 7

Child labor is common among the third world countries. Too many children undertake heavy domestic works at early age and are expected to manage heavy responsibilities. Numerous children rarely enjoy proper nutrition and are forced to do laborious toils.

Peace and economic struggles are other things to consider. The Bhutan country for example, has to take hurdles of high population growth (3%), vast mountainous areas with low population density, a limited resources base and unemployment. Sri Lanka reported an impressive record, yet, civil war is affecting its ability to mobilize funds since spending on defense eats up a quarter of the national budget.8

Putting children into school may not be enough. Bangladesh’s Education minister, A. S. H. Sadique, announced a 65% literacy rate, 3% increase since Dakar and a 30% rise since 1990. While basic education and literacy had improved in his country, he said that quality had been sacrificed in the pursuit of number.9 According to Nigel Fisher of UNICEF Kathmandu, “fewer children in his country survive to Grade 5 than in any region of the world. Repetition was a gross wastage of resources”.

Furthermore, other challenges in meeting the goal include: (1) How to reach out with education to HIV/AIDS orphans in regions such as Africa when the pandemic is wreaking havoc. (2) How to offer education to ever-increasing number of refugees and displaced people. (3) How to help teachers acquire a new understanding of their role and how to harness the new technologies to benefit the poor. And (4), in a world with 700 million people living in a forty-two highly indebted countries – how to help education overcome poverty and give millions of children a chance to realize their full potential.10

Education for All: How?

The goal is simple: Get the 100 million kids missing an education into school.

The question: How?

The first most essential problem in education is the lack of teachers and it has to be addressed first. Teacher corps should be improved through better recruitment strategies, mentoring and enhancing training academies. 11 Assistant teachers could be trained. Through mentoring, assistant teachers will develop the skills to become good teachers. In order to build a higher quality teacher workforce; selective hiring, a lengthy apprenticeship with comprehensive evaluation, follow ups with regular and rigorous personnel evaluations with pay-for-performance rewards, should be considered.12 Remuneration of teaching staff will motivate good teachers to stay and the unfruitful ones to do better.

Problems regarding sex discrimination and child labor should be eliminated. The Beijing Platform for Action (BPFA), for example, addressed the problem of gender inequality. BPFA calls on governments and relevant sectors to create an education and social environment, in which women and men, girls and boys, are treated equally, and to provide access for and retention of girls and women at all levels of education.13 The Global Task Force on Child Labor and Education and its proposed role for advocacy, coordination and research, were endorsed by the participants in Beijing. The UN added that incentives should be provided to the poorest families to support their children’s education.14

Highly indebted countries complain on lack of resources. Most of these countries spend on education and health as much as debt repayments. If these countries are with pro-poor programs that have a strong bias for basic education, will debt cancellation help them? Should these regions be a lobby for debt relief?

Partly explains the lack of progress, the rich countries, by paying themselves a piece dividend at the end of the Cold War, had reduced their international development assistance. In 2000, the real value of aid flows stood at only about 80% of their 1990 levels. Furthermore, the share of the aid going to education fell by 30% between 1990 and 2000 represented 7% of bilateral aid by that time. 15 Given this case, what is the chance of the United Nations’ call to the donors to double the billion of dollars of aid? According to John Daniel, Assistant Director-General for Education, UNESCO (2001-04), at present, 97% of the resources devoted to education in the developing countries come from the countries themselves and only 3% from the international resources. The key principle is that the primary responsibility for achieving ‘education for all’ lies with the national governments. International and bilateral agencies can help, but the drive has to come from the country itself. These countries are advised to chart a sustainable strategy for achieving education for all. This could mean reallocation of resources to education from other expenditures. It will often mean reallocation of resources within the education budget to basic education and away from other levels. 16

A Closer Look: Private and Public Schools

Some of the most disadvantage people on this planet vote with their feet: exit the public schools and move their children in private schools. Why are private schools better than state schools?

Teachers in the private schools are more accountable. There are more classroom activities and levels of teachers’ dedication. The teachers are accountable to the manager who can fire them whenever they are seen with incompetence. The manager as well is accountable to the parents who can withdraw their children.17 Thus; basically, the private schools are driven with negative reinforcements. These drives, however, bear positive results. Private schools are able to carry quality education better than state schools. The new research found that private schools for the poor exist in the slum areas aiming to help the very disadvantage have access to quality education. The poor subsidized the poorest.

Such accountability is not present in the government schools. Teachers in the public schools cannot be fired mainly because of incompetence. Principals/head teachers are not accountable to the parents if their children are not given adequate education. Researchers noted of irresponsible teachers ‘keeping a school closed … for months at a time, many cases of drunk teachers, and head teachers who asked children to do domestic chores including baby sitting. These actions are ‘plainly negligence’.

Are there any means to battle the system of negligence that pulls the state schools into failing? Should international aids be invested solely to private schools that are performing better and leave the state schools in total collapse? If private education seems to be the hope in achieving education for all, why not privatize all low performing state schools? Should the public schools be developed through a systematic change, will the competition between the public and the private schools result to much better outcomes? What is the chance that all educational entrepreneurs of the world will adapt the spirit of dedication and social works – offering free places for the poorest students and catering their needs?

Public schools can be made better. They can be made great schools if the resources are there, the community is included and teachers and other school workers get the support and respect they need. The government has to be hands on in improving the quality of education of state schools. In New York City for example, ACORN formed a collaborative with other community groups and the teachers union to improve 10 low-performing district 9 schools. The collaborative won $1.6 million in funding for most of its comprehensive plan to hire more effective principals, support the development of a highly teaching force and build strong family-school partnerships. 18

Standardized tests are also vital in improving schools and student achievements. It provides comparable information about schools and identifies schools that are doing fine, schools that are doing badly and some that are barely functioning. The data on student achievement provided by the standardized tests are essential diagnostic tool to improve performance. 19

The privatization of public schools is not the answer at all. Take for instance the idea of charter schools. As an alternative to failed public schools and government bureaucracy, local communities in America used public funds to start their own schools. And what started in a handful of states became a nationwide phenomenon. But according to a new national comparison of test

scores among children in charter schools and regular public schools, most charter schools aren’t measuring up. The Education Department’s findings showed that in almost every racial, economic and geographic category, fourth graders in traditional public schools outperform fourth graders in charter schools. 20

If the government can harness the quality of state schools, and if the World Bank and the Bilateral Agencies could find ways to invest on both the private and the public schools – instead of putting money only on the private schools where only a small fraction of students will have access to quality education while the majority are left behind – then ‘genuine education’ could result.

Conclusion

Education for all apparently is a simple goal, yet, is taking a long time for the world to achieve. Several of destructive forces are blocking its way to meet the goal and the fear of failure is strong. Numerous solutions are available to fix the failed system of public schools but the best solution is still unknown. Several challenges are faced by the private schools to meet their accountabilities, but the resources are scarce. Every country is committed to develop its education to bring every child into school but most are still struggling with mountainous debts.

‘Primary education for all by 2015′ will not be easy. However, everyone must be assured that the millennium development goal is possible and attainable. Since the Dakar meeting, several countries reported their progress in education. In Africa, for example, thirteen countries have, or should have attained Universal Primary Education (UPE) by the target date of 2015. 23 It challenges other countries, those that are lagging behind in achieving universal education to base their policies on programs that have proved effective in other African nations. Many more are working for the goal, each progressing in different paces. One thing is clear; the World is committed to meet its goal. The challenge is not to make that commitment falter, because a well-educated world will be a world that can better cope with conflicts and difficulties: thus, a better place to live.

1 “Leading educationalist critises UN proposals for global state primary schooling”, 2005 2 Tooley, James. Essay on”Private Schools for the Poor”, 2005 3 Tooley and Dixon. Chapter 2, “The Failures of State Schooling in Developing Countries and the People’s Response”, Index of Economic Freedom. 2006 4 Tooley, James. Essay on “Private Schools for the Poor”, 2005 5 All Eyes Turn to Teachers, Global Action Week 24-30th April 2006 6 Watkins, Tom. “Public Education Continues to Make Our lives Better”, Fall 2001 7 Toolkit for Women, Earth Summit 2002 8 Padgaonkar, Latika. “Education for All Update”, UNESCO New Delhi 9. Ibid. 10 Looking Ahead, EFA 2000 Assessment. 11 Moskow, Michael H. “Remarks”. The Fourth Annual Newman Lecture. May 24, 2005 12 Ibid. emphasis added. 13 Zabala, Earnest M. “Gender Equality in education: world fails to meet MDG 3″ 14 UN-backed meeting calls for more donor aid to meet education for all shortfall 15 Daniel, John. :Education As a Development Priority, 718th Wilton Park Conference, 1-5 Sept. 2003 16. Ibid 17 E.G. West Centre, School of Education, University of Newcastle, England, NE1 7RU 00 44 191 222 3503-egwest@ncl.ac.uk 18 ACORN: Working for Better Public Schools. http://www.ACORN.org 19 Michigan Education Report (2001-04) “Standardized tests vital for improving school and student achievement”. Fall 2001 Issue 20 Charter Schools in America. Aired: Tuesday, August 17, 2004 7-8 PM ET 21 Education for All in Africa: paving the Way for Action.

Hiking is one of the most adventurous activities. It is not enough to just wear usual clothes during hiking. There are required hiking clothes for hiking. The clothes are the most important gear for any hiker because it serves as protection from any kind of harm while outdoors. There are two kinds of clothing for hiking, the hiking clothes for women and for men. Layering system of clothes is usually used by hikers for the reason that it is lighter and flexible compared to carrying a separate piece for every contingency. And normally works better compared to trying to make one piece for each need encountered. The layering systems of clothes are:

o Base layer – the innermost clothing layer next to skin

o Insulation layer – the middle clothing layer gives warmth to the body

o Outer layer – the outer layer is the clothing that protects the other layer from rain, snow, wind etc.

The hiking clothes for women must keep them warm, dry, and protected from any harm and different weather conditions, terrain conditions, and other conditions that you will encounter during your hike. You must consider the weight and bulk of the clothing in buying hiking clothes. Lightweight hiking clothes are more functional and very comfortable to use. The hikers must also chose the right hiking clothing in order to protect their torso and extremities. Here are some guidelines in choosing hiking clothes including the hiking footwear.

o Outdoor clothing – you can be exposed to different conditions during hiking. It is important to choose and wear hiking clothing that will protect from any harm from outdoor. You must also consider the purpose of your outdoor clothing, like maintaining your thermal balance.

o The three layer system – this is the best way to protect yourself from some weather. This is discussed on the second paragraph of this article.

o The appropriate hiking socks and hiking boots – you must choose an appropriate hiking socks that fits your hiking boots. This is basically for the protection of the feet.

o The hiking pants – this is the perfect clothing to maintain your thermal equilibrium and protect your extremities.

o Hiking shirts and jackets – hiking shirts and jackets will give protection in your torso. Choose the hiking shirt and hiking jackets that really suites your body.

o Hiking vest – hikers usually use hiking vest. This gives warm to the body also.

o Hiking rain clothing – this is the best clothing during rainy season. This will keep your body warm and dry.

o Gloves or mitts – this will probably protect your hands

o Hats and scarves – used for head protection, you can also use some head gears that can protect you head.

These are the best guide for choosing hiking clothes for women. Always consider the quality and feature of any hiking clothing and you must also wear the appropriate hiking clothing before heading to hike.

Amy Carpenter is an accomplished niche website developer and author.

To learn more about hiking clothes for women [http://hikingandcampinggearstore.info/hiking-clothes-for-women], please visit Hiking and Camping Gear Store [http://hikingandcampinggearstore.info] for current articles and discussions.

Most of us regard our television very highly because this box seems so magical that it can provide us entertainment as well as essential information about many things. If you feel that your television set is already outdated and obsolete, you may look for a newer model to buy yet you will need a serious amount of money just to purchase the latest television in the market. However, don’t let your frustration get the better of you just because your budget is limited because there is yet another option that will allow you to enjoy the latest in television models, and that option is television hire.

In our modern world, technologies seem to evolve within just a short time that the television we bought today may already be considered by others as old and archaic. The cost of new television sets is undoubtedly expensive, thus considering to rent a television set may be an attractive alternative.

You may decide to just save money and defer your television purchasing until you have saved enough money to buy. Yet it could be possible that by that time, a much up-to-date models are already available. When you opt for television hire, you are able to enjoy the latest technology and may be allowed by the rental company to change your rented TV unit for a newer model once you decide to renew the rental agreement.

Television hire is also an option if you want or need an additional set at home. Suppose you have bought a home theater system which you have placed in your living room for the family to enjoy, yet you find it necessary to have another smaller TV set in your bedroom, you may simply rent for this second set instead of buying another.

Shopping for a new TV can be challenging because when you are already inside the appliance store, there are so many television sets to choose from. Then when you finally have bought something, brought it home and used it for a few days, you will realize that your selection is not exactly what you wanted. For just a few more dollars you should have just bought another model. With television hire, upgrading to a newer model or changing a television set for another model which you think is better is generally easy with a rental agreement. Should you want to change your rented unit to a newer model, all you need is to add a little more to your monthly rental fee and you can enjoy watching on your hired television set.

When you have bought a television, naturally a warranty comes along with your purchase. However, when the warranty period is over and your unit suddenly broke down, you will need to pay for possible repairs and parts replacements. With television hire, you need not worry about the technical problems of your TV, with or without a warranty. Part of the agreement you have made with the rental company and must be contained in the contract is that the company will deal with any technical problems of your rented unit. If the TV needs to be repaired in the company’s premises and while it is being repaired, you will be provided with a substitute so you are not left void of a television to watch your favorite shows.

S. Eleazar writes for Television.com.au, an Australian Television Directory where you can find companies and vendors offering television hire, television repair and other television-related goods and services.

Auto repair is a headache for motorists all over the world. Repair and replacement of parts have become so costly that motorists are looking for cheap auto repair as an alternative to regular repair.

Many auto repair firms advertise to repair vehicles at cheap rates but they do this by using inferior parts and employing unskilled workers. Generally, specialized shops, including transmission repair and old car repair shops, offer cheaper auto repairs compared to general shops. There are even general repair shops that provide you quality repair at cheaper rates.

It is imperative that you discuss the exact nature of the repair job and take time with the mechanic before you actually launch the repair. Most of the modern vehicles have computerized monitoring systems, which help mechanics identify problems easily. Auto repair manuals and guides call tell you details of each repair job and the normal time taken for each. These manuals can be bought from auto parts shops in your neighborhood.

Online you can find many experienced mechanics advertising cheap auto repair. They do brake jobs for as little as $50.00 and many other repair jobs just as cheap. There are also part-time mechanics who do most of their work at their own house and are ready to do cheap auto repair on request.

Cheap auto repair is usually sought by people who are money-minded. Cheap repair has many drawbacks too. It is not reliable, and often functionality is not guaranteed. Mechanics doing cheap auto repair generally do not give proper attention and, in many cases, inferior parts are used. Cheap auto repair can lead to long-term problems that may sometimes cost you much more money in the long run.

Auto Repair provides detailed information on Auto Repair, Auto Glass Repair, Online Auto Repair, Auto Body Repair and more. Auto Repair is affiliated with Discount Auto Parts.

I think bowling is a great activity for kids. It’s an activity most kids can do even if they have some physical challenges to deal with.

All three of my children started bowling when they were fairly young. My oldest child started when he was six years old. My middle child and youngest child both started when they were five years old.

When I signed my oldest child up for bowling I did it because I wanted him to have a fun activity to be involved in with kids his own age. He had already tried playing t-ball baseball and didn’t like it; and he didn’t like boy scouts either. Bowling was the only other activity available in our area. And because my son was very shy I wanted to get him out with other kids in a fun social setting. Bowling seemed like a good way to do that. It was reasonable and bowling was only done once a week so I didn’t think my son would find it overwhelming.

He loved bowling. He started out by bowling with “bumpers” on the lanes. Bumpers prevented the bowling ball from going in the gutter so every child was assured of knocking at least a few pins down. This prevented the kids from getting discouraged and quitting. At the same time, the kids had coaches that taught them how to bowl properly. There were “bowler of the month” awards given to a child in each league every month. To be a bowler of the month a child had to be working hard to improve and be encouraging to his or her fellow bowlers.

In addition to awards there were parties for Halloween and Christmas. On top of that, whenever each child reach a milestone score in a bowling game (such as his or her first 100, 125, 150 game or 200 series) a patch was given to the child. I spent many hours sewing the patches my kids received on to their bowling shirts. Sewing those patches on was definitely a labor of love because I hate to sew! Then, at the end of each year, bowling trophies were awarded (or dust collectors as my husband likes to call them).

All three of my children bowled competitively until they completed high school. Besides bowling being a fun activity for them they learned a lot about dedication, teamwork, perseverance, dealing with disappointment, and learning how to deal graciously with success. And there were monetary rewards for all of them too because they were each awarded college scholarship money from tournaments they participated in and/or from bowling associations they were active in.

My children all still enjoy bowling. Both my sons are out of college and bowl as a fun social activity. My daughter is in college and is a member of her college’s bowling team. She’s still enjoying bowling competitively.

I think bowling is a great life sport. Unlike sports such as football, which can only be played for a short time, bowling can be enjoyed for a long time. For example, at my local bowling alley there are senior citizen leagues with people in their 70′s, and even some in their 80′s, bowling every week.

Dorrie Ruplinger is a featured writer for [http://www.bowlingforstrikes.com] Visit the web site for more information on the history of bowling [http://www.bowlingforstrikes.com/bowling/bowlinghistory], bowling balls, and bowling shoes.

I love to cook over real fire! Whether on a gas grill, charcoal grill, smoker grill, fire pit or even in my fireplace, cooking with fire is fun and creates unique and delicious aromas and flavors that enhance many foods greatly. But by far my very favorite way to cook is over a real hardwood firewood fire. While good charcoal and smoker cooking can certainly give you some nice char-broiled wood flavors, there is nothing quite like a real wood fire. There is something very primitive and romantic about it, harking back to pre-modern times when food was all cooked over an open wood fire.

Most people do not take advantage of real wood to cook anymore because technology has made things easier for us. Between gas stoves and grills and easy to light charcoal, cooking with fire is quick, easy and pretty much hassle free nowadays. However, there is something to be said for a leisurely afternoon, building a real fire and then using that fire to perfectly cook your grilled meal. Sometimes I don’t want “quick”, “easy” or the bare minimum.

So for all those like-minded grillers out there, those who want to get a little more primitive and a lot more delicious, here are some tips for how to cook with real firewood on your grill, fire pit or even in your fireplace. It takes some time and it take some practice to get right, but I think you will love the results!

Choose Good Hardwoods

At the heart of great wood cooking is good firewood which burns long, hot and gives off savory aromas. Don’t skimp in this department! All of the smoky, grilled flavor that you get in your food comes from your wood so if you use bad wood, your results will be bad. So what is bad? First of all, avoid softwoods in general.

Softwoods burn easily and hot but don’t burn as long and don’t tend to develop long-lasting hot embers at their core. Softwoods, like pine for example, also tend to be fairly resinous and many give off piney or other sharp smells which, while not unpleasant, do not pair well with food. You can use softwoods to help get your fire started, but what you really want for the majority of your firewood is good, seasoned hardwoods.

Hardwoods are denser and will burn longer and hotter. They take longer to get started, but the extra work is worth it. There are dozens of hardwoods that make great fuel for cooking, some of which have very distinct and delicious aromas and flavors. Oak is very common, which gives off a rich, smokey aroma. I prefer fruit and nut woods as they tend to have a milder, almost sweet, aroma. Some excellent choices are almond wood, apple wood, pear wood, and pecan wood, if you can find them. Most people know about mesquite and hickory for smoking, but they are also hardwoods which make excellent fuel. If you happen to live on a vineyard, old grape vine cuttings make great wood for quick fires!

Build Your Fire Ahead

As I mentioned above, starting a hardwood fire can take some time to really get going. In addition, because you want to cook with embers as much as possible, you want to give your fire a chance to burn down as much as possible before you throw food on top. This can take quite a long time and depending on how much you are planning to cook and how big your fire pit or grill is, this can take literally several hours to build the fire, keep feeding it to build up a core of embers, and then let the large flames die down before starting to cook. Of note, while I generally prefer to do this type of wood fire cooking on an outdoor fire pit with a grill grate, most people don’t realize that you can burn a wood fire in most heavy duty charcoal grills as long as it is big enough. I have used the large Weber 22-1/2″ charcoal kettle grills to good effect as well as some Char-Broil charcoal grills.

Cook with Embers

As mentioned above, when cooking with real firewood, cooking over the hot embers is ideal. Why? A new fire, which has just been started does not give off much heat. Additionally, there are large flames coming up from the wood. If you lay a grill grate across this young fire, you will not get much radiant heat and instead will have big open flames lapping up around your food. This spells disaster for grill cooking! Your food will not cook on the inside very fast and the outside will catch fire and get burned to a crisp in no time!

To avoid this and to get the most of your firewood, take your time and start early. Red glowing embers give off tons of heat and don’t have big flames. If cooking in a fire pit or large grill, start your fire early and keep adding wood for a while to build up a deep core of hot, glowing red embers at the bottom. Then let the top wood burn down until you barely have any flames left, just a big, deep pile of red embers. These embers give off a lot of heat and because they don’t have large flames, they are less likely to char your food to a crisp. Only then should you lay your grill grate across and add your food. If you are cooking a lot and the heat starts to die down, stirring the embers with a poker helps to get more oxygen to the wood and will increase the heat for a while. If you really need more fuel, you can add firewood to the side and only push it over, under the cooking area, when it has burned down and no longer has large flames.

Rotisserie Cooking

One way to get a lot out of your wood fire cooking is to use a rotisserie. There are various rotisserie contraptions that can be purchased at grilling and camping supply stores. These are basically a large motorized or hand-turned spit that rotates over your fire pit. This is advantages for several reasons. First of all, for large roasts, such as whole poultry, pigs, and other large roasts, it gives you a very even, consistent cooking heat throughout the meat so that your food stays succulent and evenly done.

Also, for these larger roasts, laying them directly over hot embers can burn the surface long before the interior is even warm. Finally, the rotisserie can hold your food a considerable distance above your wood fire so that you can even cook over open flames without your food burning. If high enough, only the rising heat, not the actual flames, reaches your food, which is perfectly rotated in the aromatic smoke. Therefore, prep time is reduced as you don’t have to burn your wood down to embers first, although some embers help to supply adequate heat. For grilled leg of lamb and whole chicken and game birds, rotisserie cooking over a fire pit is one of my favorites!

Fireplace Cooking

In the winter it is often too cold outside to cook outdoors. However, many of us have a wonderful real wood cooking area right in our homes, although some of us don’t realize it. Most fireplaces are used exclusively for heat and ambiance these days, but years ago it was the primary cooking area in many houses. I love hearth cooking and it is not as difficult as most people think. For most types of fireplace cooking, special equipment is needed. There are fireplace cranes available which hold a handled Dutch oven pot or kettle over your fire to cook stews, soups or coffee. Fireplace grills are available which is basically a grill grate that sits over your firewood grate in the fireplace and allows you to grill any number of foods.

Even fireplace rotisseries are available which sit just in front of the fireplace and slowly turn your roast meats. But if you don’t want to invest in any extra equipment, there is always string-turned fireplace cooking. Traditionally a way to roast a leg of lamb in front of the fire, I have adapted string-turning to roast a number of different types of roasts, from whole poultry to tri-tip. All you need is a long piece of kitchen twine and a screw or hook installed in your mantle above your fireplace. The weight of the roast slowly spins it on the string so that you have a poor man’s rotisserie without a lot of extra equipment!

An Alternative

Finally, if all of the above seems like too much work and too much hassle there are easier alternatives to infuse wood smoke flavor into your food. Using smoking wood chips or chunks in either a barbecue or dedicated smoker grill is an option. Smoker cooking can really give you rich, aromatic smoke flavors in your foods. However, because you are using standard charcoal or gas as a fuel source, you avoid much of the hassle of cooking with real firewood.

I hope these tips help to get you started cooking with real firewood to bring your grill cooking to a new level of fun and flavor. Remember to always be safe when using fire of any type! Follow all basic fire safety rules so that only your food gets cooked!

Josh Dusick is the editor of the Fire Pit and Grilling Guru website at http://www.firepit-and-grilling-guru.com where you can get information about grills, barbecues, fire pits, indoor grills, firewood, charcoal, grill and fire pit cooking, cooking in your fireplace, grill food and wine pairing and even how to build an outdoor fire pit. Take your cooking with fire to the next level!

When purchasing New Jersey car insurance there are many decisions you will have to make. You need to understand what kind of car insurance coverage you need and how much you can afford to pay. New Jersey car insurance will have no trouble meeting your needs but you, yourself, must know what you need in insurance for New Jersey driving before you purchase. Just keep in mind that there are many options for Nj insurance available with all the different companies selling insurance.

When purchasing NJ car insurance, there are some things the agent is bound by law to inform you. For New Jersey car insurance you have three coverage choices called “Insurance Scenarios”. The car insurance agent this will let you know how each choice may affect your policy and what you pay for benefits if you happen to have an accident. He/She should tell you that you can cancel your car insurance anytime you want, for example, if you find better car insurance with another car insurance company.

You can also change the insurance coverage and policy limits for your car at any time, even if you are not close to your car insurance renewal. If you select options when you purchase New Jersey car insurance then it may pay off when you’re ready to cancel there may be a refund if you cancel early. All New Jersey car insurance companies must give you back the refund within thirty days from the day you cancel your Nj car insurance.

New Jersey car insurance is divided into different coverages, but this is based on the type of claim that will be paid out to you or others. One is personal injury protection – this protects you or others depending on who is in the car at the time of an accident, and will pay the medical coverage regardless of which driver is at fault. Then there is liability car insurance that pays for damages incurred when you are at fault in an accident. This also covers any legal help that you will need if you are being sued. Within liability car insurance, there are also two types of coverage – bodily injury and property damage. Most New Jersey car insurance companies carry the same policies. These insurance policies pay for anyone that is hurt or die as the result of the accident you caused. You may think the cost of car insurance is high when you take out a policy in New Jersey, but it’s nothing compared to what an accident would cost you if you didn’t have any NJ insurance on your car.

Here are a few things for you to think about when buying car insurance in New Jersey.

For a website totally devoted to Car Insurance visit Peter’s Website Car Insurance Answers and find out about Car Insurance Quotes as well as Cheap Auto Insurance and more, including UK Car Insurance, Car Insurance Rates and Car Insurance Quotes.

What I am going to teach you here is the fact that there is a physical reason for our feeling frightened when put into a position to speak in public. That reason is our body’s perception that speaking in front of others is a “threatening situation” that demands the over-creation of adrenalin. And it is the over-creation of adrenalin that gives us our symptoms of feeling frightened.

Here’s the Good News on managing speech anxiety – I can tell you exactly how to control the over-creation of adrenalin within 15 minutes of you having to stand up to give a speech. I am going to inform you of a doctor-prescribed, safe, inexpensive and non-addictive pill (medication) that will eliminate your symptoms of fear almost instantaneously. Therefore, I can show you how to speak in public without the symptoms of feeling frightened. And if you can “speak in public without the symptoms of feeling frightened ” guess what – YOU CAN SPEAK IN PUBLIC”! Since the pill is a doctor-prescribed medication, not an over-the-counter medication, you will have an opportunity to discuss it with your doctor to confirm that it is safe for you to take. But I can assure you – it is perfectly safe for the vast majority of us. This may sound too easy, but believe me once you learn the physical reason for your speech anxiety or stage fright , you will be able to speak in public better than you’ve ever thought possible.

Let me also say this up-front – The information I present here will help those with a moderate to serious fear of speaking in public, as well as give “an edge” to those who do not really fear public speaking, but just want to improve their performance . Those that have used this information successfully have included many in business who must routinely give presentations , show business folks who want to be able to deliver the best performance possible and those who just join an organization and must participate in large meetings once in a while. The symptoms of fear that I will explain how to control are identical to all of us. The only thing that separates us in terms of public speaking is the severity of those symptoms and how we’re able to control them.

One more thing – you do not have to take the medication I will recommend here forever. It is only necessary during the period of time that you are re-training your brain to understand that speaking in public is not a threatening situation and therefore it doesn’t have to create an over-abundance of adrenaline in order to survive THEREFORE, THE MEDICATION IS REALLY A “TRAINING AID”, NOT A “CRUTCH”.

Speaking in public is the No. 1 fear of Americans. It surpasses our fear of losing our jobs, losing our relationships and, believe it or not, people write in surveys they fear public speaking even more than death (although I suspect that given a true life and death situation, they could muster the courage to give a little speech).

Because speaking in public opens the opportunity for us to be judged by others in a very personal way more so than any other activity we do in life. And it is this fear of being judged that creates anxiety that can be paralyzing at times. Simply put, many of us have a fear of looking foolish, of being laughed at, of making a mistake, of being vulnerable.

That was exactly my problem. For many years my fear of speaking in public kept me from advancement in my company because even though I was very competent in my field (in fact, more competent than many of my peers), I was perceived as not being as competent as those that could speak more authoritatively than I. It got so bad I had difficulty participating effectively in large meetings where I was an expert in the discussion area. I had to do something or my career, and my life for that matter, was going to be mediocre, at best and, at worst, a dismal failure.

My background was research and so I began to investigate the causes of my inordinate fear to speak in public.

Simply put – what I found changed my life forever and it will change yours too.

BackGround

When it comes to public speaking, there are several categories of people:

About 5% of the population do not fear speaking in public at all and actually look forward to it in many cases.

Another 10% are apprehensive to speak in public, but do not have a real fear of it.

However, the vast majority of us (about 80%) have a mild to serious fear of speaking in public; we don’t do it unless we have to and we tend to minimize the opportunities to speak in public if at all possible;

Then there are about 5% of us that have an excessive and almost debilitating fear of speaking in public.

I should admit to you now that I have a serious, and at times, excessive fear of public speaking

and am therefore in the “gray” zone between the 80% and 5% categories. Therefore, I know from

experience what I am going to teach you will help the vast majority of everyone who has a fear of standing up and speaking in public. In addition, this information will also help those who do not really fear public speaking, but just want to give a better performance.

Where Does Our Fear Come From?

This, of course, is a hard question to answer. For many of us the cause of a moderate to serious fear of speaking in public cannot be associated with anything in particular in our childhood. However for others, it can be traced back to a particular incident that has triggered the symptoms felt when faced with the necessity to speak in public. Some of us can vividly remember a particular incident in our lives where we became very self-conscious and embarrassed for some reason in front of a crowd of people. Often this incident occurred as far back as elementary school when our self-worth and self esteem were just beginning to develop and may not relate to actually speaking in public at all.

For instance, if we were in a situation where we stood embarrassed in front of our schoolmates without saying a word,— that could be it. Even though we were not speaking in public, our brains perceived our fear just standing there in front of other people as we thought that we looked foolish and/or scared. In a nutshell – what happens to some of us during this type of incident is our brain links our intense negative feelings with merely standing in front of other people as they look at us. It almost sounds silly that deep fears that control us as adults often have such trivial moments of creation in childhood. Often they last only a minute, but it is a minute that can last a lifetime. I’m sure the people who initiated these terrible incidents in our lives so many years ago never think back to them or to us for that matter. They have no idea what they said or did during that incident had such a profound and lasting effect on us.

Our fears may only be “in our head” but that’s enough to make us react as we do to speaking in public and other anxiety-prone situations. I’m sure you already realize – it’s pretty difficult to change what’s “in our head” even if we can figure out why it’s “in our head” to begin with and why we react as we do to perceived “threatening situations” such as speaking in public.

Luckily for us, understanding the true source of our fear doesn’t really matter. For some reason our brains have created a connection/link between standing up in front of people and speaking with a “threatening situation” of intense vulnerability.

And let me say this now – our fears are completely independent of our intelligence. In fact, I believe those with higher IQ’s may actually be more susceptible to fears brought about by childhood events than those of lower intelligence.

Realistically, a deep-seeded fear may not be “curable” (in the clinical sense of the word). This is because it is a result of our genetic makeup and our external & internal conditioning which is a result of one or more of those incidents I mentioned that created our feelings of anxiety in the first place. But, as I’ll explain in a moment – you do not have to cure your fear; you need only to cure the symptoms of that fear in order to be able to function without fear.

GOOD NEWS & BAD NEWS

First, the Bad News!

For those of us with a serious fear of speaking in public our minds create what I’ll call a “malfunction” of our natural defense system. It is our natural defense system that identifies a “threatening situation” that may confront us and creates the “fight or flight” response in our bodies. For us, when put into a position to speak in public our body’s natural “fight or flight” response initiates the over-creation of adrenaline because we perceive speaking in public as a very serious “threatening situation.”

Therefore, the bad news in this discussion is the fact that our minds cause our bodies to create exorbitant amounts of adrenaline completely out of our control. And it is adrenaline that creates all of the symptoms that make us look and feel frightened.

This understanding that it is the over-creation of adrenaline that creates my symptoms exactly at the time when I must speak in public was the key to finding a cure to my speech anxiety. And I promise you – it is the key for you as well.

It doesn’t matter why we react as we do to speaking in public and it doesn’t matter if we remember a particular incident that triggered our anxiety or not. Since our fear is not based on an actual threat to us, we need only eliminate the symptoms of that fear to gain back our self-confidence and function as if we don’t have fear. Intellectually, we know there is nothing really to fear when we speak in public, but our bodies act as if there is and it’s completely out of our control.

Without the symptoms of fear we can speak in public in a more thoughtful and relaxed manner than we ever thought possible. And if we can speak in public in a relaxed manner, guess what – WE CAN SPEAK IN PUBLIC!! PERIOD Really, it’s just that simple.

Now, the Really Good News!

The symptoms of fear of speaking in public are curable specifically at the time you’re put in a position to speak in public by taking a doctor-prescribed, safe, inexpensive and non-addictive medication. As I will explain, this medication allows us to control the cause of our symptoms exactly at the time when they are getting out of control. Therefore, what I am going to teach you will help those of us who have to routinely give presentations for our careers, those who need to only give several speeches a lifetime for wedding toasts, funerals, and the like, as well as those in show business who must be relaxed and confident enough to focus on their performance.

Here’s why -

As I mentioned, it is adrenaline that creates our symptoms of fear and anxiety completely out of our control. But what if you could control the adrenaline your body creates- then you would be in control!! That is what my research discovered and that is what I can show you how to do – control the adrenaline your body creates by taking a safe, inexpensive and non-addictive medication. And once I show you, you can do it anytime you want, on demand – just 15 minutes before a speaking engagement or performance.

Do I Have to Take the Medication Forever?

No you don’t and here’s why – Taking the medication during public speaking engagements over a period of time, allows the brain to re-think how it feels about speaking in public. With the medication, each public speaking event will increase your confidence as you realize you don’t look or feel frightened. Your brain will eventually understand that public speaking is not the threatening situation that it has assumed. The medication can make it much easier to transition through the period of fearing to speak in public and being confident to speak in public. Because of this, the medication should not be considered a “crutch”, but rather a “training aid” that will allow you to re-train your brain to understand that speaking in public does not require an overabundance of adrenaline in order to survive.

My Web site not only further elaborates on this subject but for a small fee you can instantly download the information to give to your doctor so he can help you be confident when speaking in public. http://www.speechanxietycure.com/

A recent study of 29,000 business startups noted that 26,000 of them failed. Of those failures, 67% had no written business plan. Think that’s a coincidence?

Here’s the top 10 myths Solo Entrepreneurs often have about business plans-usually, the reasons why they don’t have one. De-bunk the myths, and see how having a business plan for your solo business, can actually be easy and fun–and can jumpstart your success!

1. Myth: I don’t need a business plan–it’s just me!

Starting a business without a plan is like taking a trip in a foreign country without a map. You might have a lot of fun along the way, and meet a lot of friends, but you are likely to end up at a very different place than you originally set out for-and you might have to phone home for funds for your return ticket.

Solo Entrepreneur Reality: Successful Solo Entrepreneurs know that the exercise of creating a plan for their business really helps them think through all the critical aspects of running a business, make better business decisions, and get to profitability sooner.

2. Myth: I have to buy business plan software before I can start.

Business plan software comes in many shapes and sizes, and prices. Many are more geared at small and growing businesses with employees.

Solo Entrepreneur Reality: Software can be helpful-but it’s not required. Software is more likely to help if you have a more traditional type business, like a restaurant or a typical consulting business.

3. Myth: I need to hire a consultant to write my business plan.

Consultants are expensive and don’t really know as much about your business as you do!

Solo Entrepreneur Reality: Your business IS you-and you need to be intimately involved with the creation of your business plan. A better strategy, if you think you need professional help, is to hire a coach or mentor-someone who can guide you in what you need to do, not do it for you.

4. Myth: The business plan templates I’ve seen have all these complex-sounding sections to them-I guess I need all those?

The only time you need to follow a specific outline is if you are looking for funding.

Solo Entrepreneur Reality: Your business plan needs to answer ten basic questions-that’s it! Don’t make things more complicated than necessary.

5. Myth: My business plan needs to be perfect before I can start my business.

If you wait for everything to be perfectly detailed, you may never start.

Solo Entrepreneur Reality: If you have at least a first draft that answers those ten basic questions, you are ready to launch your business! Make your business plan a living, evolving document. In the startup stages, review and update your plan every 2-3 months. As you grow and stabilize, you can slow down the review cycle to every 6-12 months. All business plans should be reviewed and updated at least once a year.

6. Myth: I have to do everything I say I’m going to do in my business plan, or I’m a failure.

Many Solo Entrepreneurs never start because of this myth-which leaves them feeling that the success of their future business suddenly rides on each stroke of the pen or click of the keyboard!

Solo Entrepreneur Reality: Think of your business plan as a roadmap for a trip. Expect to take some detours for road construction. Be flexible enough to take some exciting, unplanned side trips. And don’t be surprised if instead of visiting Mount Rushmore, you decide to go to Yellowstone, if that turns out to meet your vacation goals better!

7. Myth: A good business plan has a nice cover, is at least 40 pages long, must be typed and double-spaced…

Business plans intended for investors, such as a bank or venture capitalist, must meet certain requirements that such investors expect.

Solo Entrepreneur Reality: As a Solo Entrepreneur, your business plan need only satisfy YOU. It might be scribbled on a napkin, on stickie notes on your wall, or consist of a collage of pictures and captions. It might be all in one document or scattered among several mediums. As long as you know it in your head and heart without having to look at it, and and it is easily accessible to you when you have doubts, that’s all that is necessary.

8. Myth: I don’t need a loan-so I don’t need a business plan.

YOU are the investor in your business-and would you invest in the stock of some company without seeing a prospectus?

Solo Entrepreneur Reality: Seeing your plan in black and white (or color, if you prefer!), can give a whole new view on the financial viability of your business. If “doing the numbers” seems overwhelming, remember you don’t need fancy spreadsheets. Just lay out a budget that shows where all the money is coming from (and going), and have an accountant review it for additional perspective.

9. Myth: My business plan is in my head-that’s good enough.

I don’t know about you, but I sometimes can’t remember what I planned yesterday to do tomorrow, if I don’t write it down!

Solo Entrepreneur Reality: There is a real power in writing down your plans. Some schools of thought advocate that the act of writing a plan down triggers our subconscious to start working on how to manifest that plan. And, of course, it’s a lot easier to remember when you have it in front of you. And a lot easier to share and get feedback from your non-mind reading supporters.

10. Myth: Friends and family are the best sources of feedback and advice on my business plan.

If your brother is an accountant and your best friend is a market research expert, then this might be true.

Solo Entrepreneur Reality: As well meaning as our friends and family can often be, they just aren’t the best way to get honest, objective guidance. Instead, seek out folks that have specific knowledge that will help you, are willing to be candid with you, and that have a genuine interest in helping you succeed. A business coach is one resource to consider!

Terri Zwierzynski is a self-employed business strategist and marketing consultant to solo entrepreneurs, and a grassroots promoter of the solo entrepreneur lifestyle. She runs Solo-E.com, the resource website for the self-employed which attracts thousands of solo home business owners monthly from over 100 countries on six continents (and was recently named a finalist for “Website of the Year” in the 4th Annual Stevie® Awards for Women in Business).

Find more articles about Business Planning at Solo-E.com, plus get a copy of our new ebook, “25 Surefire Ways to Capture More Clients, Get More Done in Less Time, and Make More Money — in 90 Days or Less.”

As a father of a 5 year old and a 7 year old, this is my first summer watching my boys play team sports. They played T Ball earlier in the summer and they play flag football now. Its great that they are able to play on the same team for logistics, but I’m sure that ends in the next couple of years. I’ve watched our boys take a lot from their team sports experience and I’d like to share with other parents what I’ve seen:

10. Teaches kids to “be on time” – both coaching staffs were very adamant that practice started at a certain time and held all kids and parents accountable. As the seasons progress, I’ve noticed our boys getting themselves ready for practice at the appropriate time.

9. Builds friendships – This is an easy one as we’ve seen our boys make lots of new friends, attend birthday parties, and basically just smile when they see their friends outside of practice/games.

8. Hand/Eye Coordination – Too many children are perfecting their hand/eye coordination by means of video games. Simple activities such as throwing a ball, catching a ball, and hitting a baseball do wonders for motor skills.

7. Creates self pride – When our kids got their jerseys with their own name on the back, the smile on their face was unforgettable. They really felt important and it created confidence.

6. Teaches kids that bullying is unacceptable – In both football and baseball this season, there were a few cases of some of the “alpha players” trying to assert themselves at the expense of the younger/smaller players. Both coaching staffs immediately addressed this with both the kids and the parents and the problem went away. Bullying is a terrible problem in schools and the more kids that can be turned off this path at an early age, the better.

5. Coaches are more like teachers than parents are. – As much as we try, we always see our children in a different light as an outsider….and that’s a good thing. Coaches, like teachers tend to treat the kids equally and hold them all accountable for their actions and responsibilities.

4. Kids are learning Math and don’t even realize it! – For all of you former football players out there, you’ll likely remember that each “hole” (gap between lineman) is assigned a number telling the running back where to run the ball and the rest of the team how to block a play. As the kids learned this, I watched several kindergarten level students now able to count by 2′s as that is the way the football numbering system works. Also, when coaches teach defensive players to run at an angle where the player with the ball is going to be, not where he is at….kids are getting introduced to geometry. As per my earlier blog entry…physics is everywhere as well!

3. Respecting elders – Talking back and yelling at coaches and other parents is not tolerated in most team sport environments and at the young ages of the players, this tends to stick with them away from the game field.

2. Teamwork – Team sports are a great way to teach kids how to work together for a common goal. Specifically, our kid’s football coach requires all kids to run their laps as a group (emphasizing that this is not a race, but rather teaching them to do things together) and has them chant and do their warmups together as a group.

1. Exercise – Above all else, in the video game/tv dominated world we live in, I’m elated watching my kids get a couple hours of outside activity including cardio work, stretching, fun games, agility tasks, etc. Remember when we used to spend every summer day outside? This is a great way to show our kids what was great about our childhood and keep them in shape at the same time.

My weekly updated blog features tips for science teachers, laboratory professionals, and lab supply resellers. I’ll often share helpful hints on travel, share new products, and promote professional growth events and trade shows in the scientific industry. Visit my blog at http://www.fischertechnical.blogspot.com

You can also follow me on twitter to be the first to know when we’ve updated the blog, debuted a new product, or have something helpful to add to the scientific community. Follow me at http://www.twitter.com/johngura

Picture a bright, vibrant, colorful marine fish tank that’s teeming with life. It’s the image most hobbyists have in the minds when they set out to establish salt water fish tanks. Unfortunately many will not end up with a tank that resembles the picture they started with in their heads. Instead, they’ll end up with a dark, algae-riddled wasteland where only the hardiest of creatures can survive.

Setting up a marine fish tank is hard work – much more than is required for its freshwater counterpart. Here are 3 of the most common mistakes people make when setting up salt water fish tank aquariums and how to avoid them.

1. Starting too Small

When it comes to setting up a marine fish tank, size matters. A common mistake people make is starting too small (under 30 gallons). A small salt water fish aquarium is harder to maintain because the relatively small volume of water in the tank is much more susceptible to rapid changes in water chemistry and temperature. And you don’t want that because marine fish are particularly sensitive to changing water conditions which can be very stressful to them. And while you can relieve your stress through massage or an alcoholic beverage or two, that won’t help your fish. Too much stress can sicken and even kill fish.

The bigger the tank, the lower the likelihood of big swings in water conditions. And that’s good for all of your tank’s inhabitants. So go as big as you can afford when it comes to setting up your salt water fish aquarium with 30 gallons being the smallest tank size I’d recommend, especially for beginners.

2. Overfeeding Your Fish

Overfeeding is the most common mistake made by owners of fish tank aquariums, whether marine or freshwater. Feeding your fish is fun. Since it’s kind of hard to cuddle with your fish, feeding is one of the few ways you can interact with them. Plus, salt water aquarium fish get very excited when food is in the water and they swim faster and dart all over the place, making feeding time one of the most enjoyable times to watch your tank’s inhabitants.

All of these factors make it easy for enthusiastic owners to give their fish too much, too often when it comes to food. Overfeeding, however, leads to two big problems in your tank. First, it pollutes the aquarium. Uneaten food falls to the bottom of the tank or on tank decorations, live rock, etc. and rots if it is not cleaned up. This will screw up your water chemistry, producing nitrates (which you and your fish don’t want) and overloading the tank’s biological filtration. Second, just like with people, if fish eat too much they can experience health problems.

Both those issues can cause illness and/or death. And that’s not going to help you achieve that vision of a vibrant marine fish tank you had in mind when you set up your aquarium. Different species of fish have varying nutritional requirements. Before adding new fish to your tank, make sure you know how much food they require and what type of food they require so you keep your fish well fed, but not overly fed.

3. Letting Maintenance Slide

It’s possible to hire someone to come into your house once a week or month to take care of all the maintenance requirements your tank and its inhabitants have. But that can get kind of expensive and, for something that’s supposed to be a hobby, it’s kind of cheating.

A marine fish tank requires a lot of work to keep it operating properly and its inhabitants happy. Among the things you’ll have to do on a regular basis are water changes, removing excess waste, cleaning the glass, cleaning the filter, testing the water, and feeding the fish (not too much!). If you slack on these tasks for even a month or so, you can cause the water quality in the tank to suffer and that can affect the health of your tank and its residents.

So while it’s more fun to just sit back and watch your tank, it’s critical to keep up with maintenance. Make a checklist of what you have to do. Break things down into smaller chunks that you can do daily or weekly so you don’t have to do it all at once. Tie strings around your fingers to remind you to keep up with your tank maintenance. Do whatever it takes because staying on top of regular maintenance is the most important thing you can do to keep your fish and fish tank healthy.

Those are my big three when it comes to common mistakes that are made when it comes to setting up and maintaining a marine fish tank. While there are other mistakes that can sabotage your efforts, avoiding this three will go a long way toward helping you achieve that vision of owning a healthy, vibrant and thriving salt water fish tank.

Matt Warren is a certified marine fish tank nerd. He shares his passion for salt water fish tanks and their inhabitants and his website, marinefishtank.org.

As teachers and counselors, you know that the elementary school years are important. During the elementary school years, your students build visions of what they desire to do in their lives as they contribute to the workforce. With your help, your students remain open to new career ideas and possibilities. As you work with your students, your students do not make premature career choices or career preparations. For your students, elementary school is a time to build awareness.

As elementary school teachers and counselors, you use career education to promote self-worth, skill development, and decision making strategies. Your activities are designed to build self, family, school, community, and career awareness. You use age-appropriate materials that match your students’ developmental levels. These activities expose your students to a variety of different jobs, career information sources, and the reasons why people work.

When you prepare to develop age-appropriate materials products, tests and tools, you use career models like the National Career Development Guidelines (NCDG). The National Career Development Guidelines (NCDG) have domains, goals, and indicators. Each domain represents a developmental area. Under each domain, there are goals or competencies. For each goal, indicators highlight the knowledge and skills needed to achieve the goal. The National Career Development Guidelines (NCDG) prepares you to make materials that are suitable for your students.

As a elementary school counselors and teachers, you create individual career plans and portfolios. Individual career plans (ICP) -

• Develop self-awareness
• Identify initial career goals and educational plans
• Increase employability and decision making skills

Individual career portfolios summarize career awareness activities and experiences that occur during the school year. In addition to individual career plans and portfolios, you use a variety of resources -

Career days
• Career fairs
• Community speakers
• Field trips
• Information interviewing
• Literary works
• Mentors
• Collages, murals
• Educational games
• Job shadowing
• Dramatic presentations

All of the career activities and tools combine academic work with career pathways. Career activities serve as foundations for future skills. As teachers and counselors, you help students build connections between academics and real life situations. You use career education activities to stress the importance of language arts, mathematics, social studies, and science.

You show students that Language Arts have many uses in the work force:

• Reading
• Writing
• Listening skills

You provide examples that show how people solve problems when they use Mathematics. Different types of Mathematics include:

• Addition
• Subtraction
• Multiplication
• Division

In Social Studies, your students learn how skills that are necessary to be successful in the global marketplace. In Social Studies, your students learn about -

• Countries
• Languages
• Cultures

Your students learn the importance of Science gaining skills to solve problems. You show your students how applications of Science are used in different industries, such as -

• Food
• Media
• Agriculture
• Automotive industry

The connections between academics and real life situations reinforce, develop, and expand previously learned skills. In summary, as a elementary school teachers and counselors, you help students:

• Know and value self
• Build self-esteem and confidence
• Learn and apply the academic material
• Identify interests and build relationships between the school environment and the work force
• Build academic, communication, problem solving, and social skills
• Increase awareness of the need for future jobs skills
• See the connections between learning in school, academic skills, job related skills, and careers
• See career possibilities
• See themselves as a future contributor to the job force
• Receive empowerment
• Build self-determination

As counselors and teachers, you build self-awareness, family awareness, school awareness, community awareness, career/ work awareness, attitude development, skill development, decision making strategies, and self-worth. You use age-appropriate materials that match the developmental levels of the students. Examples of activities include individual career plans (ICP), individual career portfolios, career days, career fairs, field trips, information interviewing, and library book reports.

After completing career education activities, your students are prone to get higher grades, academic achievement, school involvement, and interpersonal skills. In addition, your students are more adept to complete more complex courses and have higher graduation rates from high school. As your students get older, they will achieve their career visions and goals.

References

1. American Counseling Association, Office of Public Policy and Legislation. (2007). Effectiveness of School Counseling. Alexandria, VA: Author.

2. Angel, N. Faye; Mooney, Marianne. (1996, December). Work-in-Progress: Career and Work Education for Elementary Students. (ED404516). Cincinnati, OH: Paper presented at the American Vocational Association Convention.

3. Benning, Cathleen; Bergt, Richard; Sausaman, Pamela. (2003, May). Improving Student Awareness of Careers through a Variety of Strategies. Thesis: Action Research Project. (ED481018). Chicago, Illinois: Saint Xavier University.

4. Career Tec. (2000). K-12 Career Awareness & Development Sequence [with Appendices, Executive and Implementation Guide]. (ED450219) .Springfield, Il: Author.

5. Carey, John. (2003, January). What are the Expected Benefits Associated with Implementing a Comprehensive Guidance Program. School counseling Research Brief 1.1. Amherst, MA: Fredrickson Center for School Counseling Outcome Research.

6. Dare, Donna E.; Maddy-Bernstein, Carolyn. (1999, September). Career Guidance Resource Guide for Elementary and Middle/Junior High School Educators. (ED434216). Berkeley, CA: National Center for Research in Vocational Education.

7. DuVall, Patricia. (1995).Let’s Get Serious about Career Education for Elementary Students. AACE Bonus Briefs. (ED386603). Hermosa Beach, CA: AACE Bonus Briefs.

8. Ediger, Marlow. (2000, July). Vocational Education in the Elementary School. (ED442979) Opinion Papers

9. Gerver, Miriam, Shanley, Judy, O Cummings, Mindee. (2/14/02). Answering the Question EMSTAC Extra Elementary and Middle Schools. Washington, DC: Technical Assistance Center, (EMSTAC).

10. Hurley, Dan, Ed.; Thorp, Jim, Ed. (2002, May). Decisions without Direction: Career Guidance and Decision-Making among American Youth. (ED465895). Grand Rapids, Michigan: Ferris State University Career Institute for Education and Workforce Development.

11. Maddy-Bernstein, Carolyn; Dare, Donna E. (1997,December).Career Guidance for Elementary and Middle School Students. Office of Student Services Brief, v9 n1. (ED415353). Berkeley, CA: National Center for Research in Vocational Education.

12. Ohio Department of Education, Division of Vocational and Career Education, Ohio Career Development Blueprint, Individual Career Plan, K to 5 (ED449322). Columbus, Ohio, 2000

13. Splete, Howard; Stewart, Amy. (1990). Competency-Based Career Development Strategies and the National Career Development Guidelines. Information Series No. 345. (ED327739). Columbus, Ohio: ERIC Clearinghouse on Education and Training for Employment & Ohio State University

14. U.S. Department of Education Office of Vocational and Adult Education. (1994, 2004). National Career Development Guidelines (NCDG). Washington, DC: Author.

15. Williams, Jean A., Ed. (1999, January). Elementary Career Awareness Guide: A Resource for Elementary School Counselors and Teachers. (ED445293). Raleigh, NC: NC Department of Public Instruction, NC Job Ready.

16. Woal, S. Theodore. (1995). Career Education–The Early Years. AACE Bonus Briefs. (ED386603). Hermosa Beach, CA: AACE Bonus Briefs.

Dr Mary Askew specializes in career tests, websites, and books for students. Get information about Holland Code Resources at http://www.hollandcodes.com Contact Dr. Askew at learning4life@qwest.net

An automotive technology degree can be achieved with many designations and certificates. The complexity of a car has required an equally complex field of repair personnel within this industry. Ultimately, automotive degrees provide the foundations for entry-level positions in the automotive industry that could lead to those managerial in nature should that be a part of your career goals. These programs are typically offered on both part-time and full-time schedules.

If you are interested in an automotive degree program you should possess the ability to work well with people, as well as the ability to work without direct supervision. You should have an aptitude for math and reading and have a natural inclination for mechanical operations. Additionally, you must possess adequate manual dexterity along with competent hand-eye coordination.

Graduates of automotive degree programs will typically have the necessary training to pass the Automotive Service Excellence exam in up to the eight ASE specialty areas. The National Institute for Automotive Service Excellence is a nationwide, nonprofit organization that strives to test and certify auto technicians throughout the county. A graduate with an Associate’s of Applied Science in Automotive Technology and the ASE credentials will be appropriately recognized as a skilled automotive technician when applying for a job.

The automotive program will typically train you in a variety of fundamental automotive specialties. These will include appropriate foundations in the important areas of engine repair, brakes, and electrical systems. You will also learn what is known as HVAC training, which covers heating, ventilation, and air conditioning. The program continues with training that involves automotive transmissions, drivetrain and axles, and suspension and steering. You also will gain experience in maximizing engine performance.

An Associate’s of Applied Science in Automotive Technology typically requires 70 credits for completion, which can be achieved in two-years on a full-time basis. Depending on the school, however, credit requirements may differ, so make sure to inquire before enrolling. The program includes the obvious automotive coursework plus the successful completion of courses in the following fields: science, accounting, communications, humanities, and management. Additionally, classroom work is supplemented by relevant lab work and practical experience gained through an integrated internship required for graduation.

Automotive technology degrees are designed to provide proper preparation to students seeking immediate employment upon graduation. Should you wish to transfer to a four-year college to obtain a Bachelor of Science Degree in Automotive Engineering Technology or a related field, these programs and their credits are typically transferable to four-year schools.

A well-trained automotive mechanic will find many career prospects within the different facets of the automobile industry. Graduates can choose to be self-employed or work as technicians for various businesses, such as tire centers, automobile dealerships, or service centers. A college graduate with an ASE certification will be deemed competent and qualified with the ability to locate employment across the automotive industry.

Automotive technical training opportunities are as diverse as the automobiles that need repair. When considering online certificate programs and degrees, you’ll want to know what kinds of automotive classes you’ll be taking. It is important to select a school whose training program is an up-to-date reflection of current industry procedures that will train you to successfully and efficiently repair automobiles and solve customer issues. As an added bonus, to help jump start your career, many automotive certificate programs will issue, upon graduation, a specialized tool set to facilitate your transition from student to successful technician.

How does Basic Cooking differ from Gourmet Cooking?

Basic Cook:

I think the majority of us are basic cooks. In my opinion, being a basic cook means that the meals are planned, time consuming and tasteful. Basic cooks have tried and tested meals that suit their individual/family’s taste. Basic cooks know what they like to eat and approximately how long it will take to prepare those meals. With our busy life-styles basic cooks want their family’s well feed with healthy well balanced meals. Every family has his/her favorite dishes and will proudly claim that the recipes for those favorites are family secrets. Generally, people will go to restaurant for a gourmet meal. A gourmet restaurant serves the highest quality food. With a sense of adventure you can learn how to cook gourmet meals at home.

Gourmet Cooking:

Epicure is a connoisseur meaning having an acquired refined and discriminating taste in foods and wines. An old French alteration (influenced by gourmand, glutton) of gourmand. Gourmet meals involves high-quality ingredients with skilled preparation. Gourmet cooking involves only high quality and fresh ingredients. Let us compare. In basic cook if a recipe calls for garlic usually powdered garlic is used. With gourmet cooking only fresh chopped garlic is used. Consider if herbs are called for shop locally or consider growing your own. Having your own herbal garden saves money and make a world of difference in the taste of your gourmet experience. Not only do are herbs taste bud delights but they carry health benefits. In basic cooking we may defrost meat or use frozen vegetables. Not in gourmet cooking ONLY fresh. Gourmet chefs consider their meals works of art. There is a balance between colors and texture. Cooking time is important because it effects color and texture.

Let us compare a Basic Cook Salad to a Gourmet Salad:

Basic salad would consist:

-Iceberg lettuce 1/2 (shredded)

-1 garden tomato

-Shredded carrots (2)

-Green onions (4)

-½ chopped cucumber

-Choice of dressing

Gourmet Salad:

Tropical Fruit Salad with Mint – serves 8

1/2 cup chopped onion

1/2 cup chopped green bell pepper

2 (10 ounce) packages mixed greens

4 thinly sliced chicken deli meat, chopped

1 tomato, chopped

1/4 tsp onion powder

3 dashes garlic powder

1 pinch ground black pepper

2 pinches salt

3 tbsp balsamic vinaigrette salad dressing

Saute onion and bell pepper until soft; set aside to cool.

In a large salad bowl, combine the onion, pepper, salad greens, deli meat and tomato. Sprinkle with the onion powder, garlic powder, black pepper and salt. Toss to mix.

Pour on enough salad dressing or vinegar to coat, toss again and serve.

Recipe provided by: free-gourmet-recipes

I am not suggesting cooking only basic or gourmet. Consider alternating between basis and gourmet cooking. Gourmet cooking is more time consuming and expensive than basic cooking. My comfort level was basic cooking but after my initial trial and error period gourmet cooking became quick and easy. The advantages are greater taste and quality. Compare the costs of dining at a gourmet restaurant and consider the money saved learning how to cook gourmet at home. Your family and friends will take pleasure in in your new gourmet meals.

http://favoriterecipes.biz
http://favoriterecipes.biz/america.html

Participating in affiliate programs as an internet marketing

company affiliate is a viable way to make money on the internet

without having your own products and services for sale. In

essence, as an internet marketing company affiliate, you market

other companies’ products and services for a fee.

Generally affiliate programs are either one-tier or two-tier

programs which means if you participate in a one-tier program,

you get paid for referrals that you send to the company for which

you are an internet marketing company affiliate. If you

participate in a two-tier program, you also get paid for

referring other affiliates to the program.

In most affiliate programs, an internet marketing company

affiliate gets paid either a percentage of sales that result from

their referrals, or a flat fee per lead or click-through that

result from their internet marketing efforts.

The defective line of thinking that leads an internet marketing

company affiliate to failure and disappointment is the thought

that being an internet marketing company affiliate is an easy,

get-rich-quick business opportunity. Unsuccessful internet

marketing company affiliates are those who don’t realize that in

order to make money with affiliate programs you have to actively

market them.

The error that is common to a new internet marketing company

affiliate is that they launch a website to display links, or even

pages, for the purpose of promoting various affiliate programs

for which they are an internet marketing company affiliate for,

but they don’t actively market their website or their affiliate

products. As a result, their website doesn’t generate any revenue

or generates very little revenue.

To be a successful internet marketing company affiliate you

absolutely have to market your affiliate products and services.

You can actually make loads of money as an internet marketing

company affiliate, but affiliate marketing is not a get-rich-

quick scheme. It is a business opportunity that must be taken

seriously and it does require work, some internet marketing

knowledge, and some funding for launching an aggressive internet

marketing campaign.

Because you don’t have to put out money for product development

or inventory, starting an internet business as an internet

marketing company affiliate may not require as much of an

investment as other types of internet businesses, but assuming

that it is a zero-investment venture is flawed thinking.

For most programs, as an internet marketing company affiliate you

have to have a website through which you market your affiliate

programs because some affiliate programs view your website as

part of their approval process and some only allow you to use

affiliate links to them on a website. In addition to the

investment involved with website development an internet

marketing company affiliate also needs funding for internet

marketing of the affiliate programs.

Common internet marketing methods used by an internet marketing

company affiliate to promote affiliate programs include search

engine marketing, email marketing, linking campaigns,

distribution of expert articles, viral marketing, and

participation in online newsgroups and forums.

Purchasing advertising through pay-per-click search engines,

ezines, directories and so forth is also a method of internet

marketing that is conducive to promoting affiliate products and

services as an internet marketing company affiliate.

One thing is for certain. In order to make serious money as an

internet marketing company affiliate, you simply have to market

the products and services of your affiliate programs.

Some website operators join affiliate programs and become an

internet marketing company affiliates for the purpose of

supplementing their income a little while providing their website

visitors with easy access to products and services that may be

beneficial to them. For them, actively marketing affiliate

programs may not be a necessity because the affiliate programs

are not their primary source of income.

However, if you desire to be an internet marketing company

affiliate who generates revenue solely from affiliate programs,

you must be an active internet marketer.

Copyright Christopher J. Enders. Are you at the end of your rope, fed up and confused by all the scrambled internet marketing advice you’re getting? Whether you are new to internet marketing, or a website owner who wants to make more money from your website, learn the proven strategies that will sky-rocket your internet business at http://BiznessTips.com

The biggest myth surrounding cat ownership is that cats are worry free, self-contained and self-providing pets that require little or no maintenance. Cats are so good at giving people the impression of independence and self-reliance that people believe they don’t have to provide the highly focused attention to cats that, say, dogs require. The fact of the matter is that cats do require the same attention to detail that any dog does, and maybe even a little more, in some cases. This is especially true when it comes to probing the controversy regarding whether raw cat food is better that canned cat food or kibbles for your feline ward.

It’s a sad thing to look around our country these days and see so many people who have allowed themselves to become overweight and then have to deal with the consequential suffering and ill-health effects of obesity. Diabetes, shortness of breath, constant exhaustion from lugging around so many extra pounds and lowered self-esteem. Of course, the garment industry is singing happy tunes with all the extra thread they have to put together. There’s no shortage of explanations for why this situation has come about, but I think when it comes down to it we can only blame ourselves at the individual level for allowing such a condition to take root. After all, how many pounds overweight does one have to get before they realize that something’s not right and becoming a problem? 10, 20… 50 lbs? And how long does it take to realize that the magic pills, diets, elixirs and effortless, lose-weight-with-no-work-out machines are products being marketed to your ego, to separate you from your bank account, and not to solve your problem? No… the only way to find an ideal normality is with thorough research, discovery and a lot of hard work accompanied with a healthy life style change. But, enough sermonizing about the human condition. This is about cats, their eating habits and raw cat food.

One thing needs to come along with this discussion from the previous paragraph. Most people are not experts in animal nutrition and rely on others to lead them in the right direction. The source for most ‘experts’ available to a person for their daily decision making and selection of choices usually comes to us through the traditional media of radio, newspapers, television and now, the internet. Media offers two kinds of resources. Investigative reporting which is presented in newscasts or opinion pieces, and secondly, the marketing hype that provides commercial broadcast funding. The former is reliable enough to put credence into and might call for further research on your part if it interests you. The latter really only wants you to spend your money with them. That’s not necessarily bad… it does ultimately put people to work and provides many with an adequate, and even comfortable living. Unfortunately, the bottom line is… corporations only have one objective in the end. That is to feed their bottom line. Now recent events have caused many to reconsider the morality behind a corporations goals. But, as long as this market structure is the paradigm for our economy, the ultimate goal for big business will always be to maximize their profit-loss statements towards the profit end of the spectrum, any way they can get away with, and at your expense… literally.

So, what does this have to do with cats and if raw cat food is what you should be feeding them? Simply put, most people rely on the marketing hype to base their decisions regarding the food they feed their pets. Which is exactly the wrong source for basing such a critical decision. Take the cat for example. It’s not only a scientific fact, but a cultural one also, that the cat is described as an obligate carnivore. This defines cats as creatures who derive most of their food nutrients from the animals they hunt and consume (raw cat food). When a cat devours it’s prey, she will eat everything including not only muscle meat, but the brains, organ meat and the stomach and its contents which may consist of grasses and grains. One thing she doesn’t do is fire up a stove and saute or bake her dinner, or prepare a nice sauce to go with it. She eats it raw. Cultural purists use this description as an argument that feeding cats store bought, mass produced canned or dry cat food is doing your cat a disservice by depriving her of the natural nutrients she would normally get in the raw cat food she captures in the wild, and for which she was biologically designed.

Pottenger’s cats

Francis M. Pottenger, Jr. (1901 – 1967) was the son of Francis M. Pottenger, Sr., the physician who co-founded the Pottenger Sanatorium for treatment of tuberculosis in Monrovia, California. Between 1932 and 1942 he conducted what is know as the Pottenger Cat Study. One part of this study was what effect heat had on the nutrient value of raw food. In other words, what happens to food when you cook it.

“Pottenger used donated laboratory cats to test the potency of the adrenal extract hormones he was making. The adrenal glands of these cats were removed for the experiments and Pottenger noted that most of the cats died during or following the operation. He was feeding the cats a supposedly nutritive diet consisting of raw milk, cod liver oil and cooked meat scraps of liver, tripe, sweetbread, brains, heart and muscle.

When the number of donated cats exceeded the supply of food available, Pottenger began ordering raw meat scraps from a local meat packing plant, including organs, meat, and bone; and fed a separate group of cats from this supply. Within months this separate group appeared in better health than the cooked meat group. Their kittens were more energetic and, most interestingly, their post-operative death rate was lower.

At a certain point, he decided to begin a controlled scientific exploration. Pottenger conducted studies involving approximately 900 cats over a period of ten years, with three generations of cats being studied.

Meat study:

In one study, one group of cats was fed a diet of:

• Two-thirds raw meat, one-third raw milk, and cod-liver oil
• A second group was fed a diet of two-thirds cooked meat, one-third raw milk, and cod-liver oil.

The cats fed the all-raw diet were healthy while the cats fed the cooked meat diet developed various health problems:

• By the end of the first generation the cats started to develop degenerative diseases and became quite lazy.
• By the end of the second generation, the cats had developed degenerative diseases by mid-life and started losing their coordination.
• By the end of the third generation the cats had developed degenerative diseases very early in life and some were born blind and weak and had a much shorter life span. Many of the third generation cats couldn’t even produce offspring. There was an abundance of parasites and vermin while skin diseases and allergies increased from an incidence of five percent in normal cats to over 90 percent in the third generation of deficient cats. Kittens of the third generation did not survive six months. Bones became soft and pliable and the cats suffered from adverse personality changes. Males became docile while females became more aggressive.
• The cats suffered from most of the degenerative diseases encountered in human medicine and died out totally by the fourth generation.

At the time of Pottenger’s Study the amino acid taurine had been discovered but had not yet been identified as an essential amino acid for Cats. Today many cats thrive on a cooked meat diet where taurine has been added after cooking. The deficient diets lacked sufficient taurine to allow the cat’s to properly form protein structures and resulted in the health effects observed. Pottenger himself concluded that there was likely an “as yet unknown” protein factor (taurine) that may have been heat sensitive.

Milk Study:

In another study, dubbed the “Milk Study,”, the cats were fed 2/3 milk and 1/3 meat. All groups were fed raw meat with different groups getting raw, pasteurized, evaporated, sweetened condensed or raw metabolized vitamin D milk. The cats on raw milk were the healthiest while the rest exhibited varying degrees of health problems similar to the previous cooked meat study.

This particular Pottenger cat study has been cited by advocates of raw milk as evidence that it is likely healthier for humans than pasteurized milk.” +

Though Pottenger’s experiments don’t conclusively verify that raw cat food diets are better for sustaining a healthy support for the physiological needs of cats than cooked (canned) or dry kibbles, (because he didn’t use canned cat food or kibbles in the experiments) certain conclusions can be drawn.

• Cooking meat can destroy certain food nutrients, namely amino acids (proteins)
• Cats thrive more healthily on raw meat rather than cooked meat with less degenerative results
• Cooking meat for your cat requires the replacement of the essential amino acid taurine, and possibly other nutrients destroyed in the cooking process

Pet food marketing hype says that “XYZ” cat food products are healthy for your pet because it adds “ABC” nutrients, vitamins and minerals to their product which safeguards your cat’s health. Fortunately, marketing laws require that the ingredients in any given product be listed on the packaging of your cat’s food. Ultimately, it is left up to you to make the decision about which is the best shelf product for your cat.

For a discussion that details interpreting cat food labels CLICK HERE

Today’s problem plagued market place has left many in doubt as to whether the corporate entities that supply the bulk of our aggregate necessities can continue to be worthy of our trust. Arrogance and greed have always gone head to head with social morality and it’s usually the end user that ends up paying with unnecessary suffering. Many pet owners have now taken matters into their own hands and are resorting to providing from raw ingredients meals made with their own hands for their pets. It’s not a bad step but certain measures, which include a life-style change, need to be taken when preparing your pet’s meals to keep her safe from bacterial infection and insure that her nutritional needs are met.

Here’s an example of a raw cat food meal preparation from scratch:

• 2 kg [4.4 pounds] raw muscle meat with bones (chicken necks are mostly cartilage, are easy to chop and easy for the cat to digest) thighs and drumsticks or, better, a whole carcass of rabbit or chicken amounting to 2 kg; if you don’t use a whole carcass, opt for dark meat like thighs and drumsticks from chicken or turkey)
• 400 grams [14 oz] raw heart, ideally from the same animal (if no heart is available, substitute with 4000 mg Taurine)
• 200 grams [7 oz] raw liver, ideally from the same animal (if you can’t find appropriate liver, you can substitute 40,000 IU of Vitamin A and 1600 IU of Vitamin D–but try to use real liver instead of substitutes).
  • NOTE: If you cannot find the heart or liver and decide to substitute with the Taurine/Vitamin A and D, then remember to replace the missing amount of organ meat with the equivalent amount of muscle meat. In other words, if you cannot find heart, you add another 400 grams of the meat/bones. If you can’t find the liver, add another 200 grams of meat/bones.

• 16 oz [2 cups] water
• 4 raw egg yolks (use eggs from free-range, antibiotic-free chickens if you can)
• 4 capsules raw glandular supplement (such as, for example, “Raw Multiple Glandular” from Premier Labs)
• 4000 mg salmon oil
• 200 mg Vitamin B complex
• 800 IU Vitamin E (“dry E” works well) Buy Vitamin E in dry powder form. It’s much easier to deal with than those little oil-filled capsules.
• OPTIONAL: 1/4 teaspoon of kelp and 1/4 teaspoon of dulse (1/2 teaspoon total) Try and get dulse and kelp in powder form that you can easily measure with a teaspoon rather than in capsule form. Taking apart those capsules is time consuming. If you can only find kelp in caplet form, you’ll need to spend time crushing the caplets with a mortar and pestle.
• OPTIONAL: 4 teaspoons psyllium husk powder (8 teaspoons if using whole psyllium husks) ?

It looks like this recipe will produce about 5- 6 lbs of finished raw cat food product which would feed a single cat for several weeks. That means most of it would have to be frozen in individual air tight containers and thawed as needed.

The digestive system of a cat is designed to handle things human systems can’t. Their stomachs have a highly acidic environment, which is an excellent deterrent to ingested bacteria such as e coli and salmonella. In the wild, cats sometimes eat some pretty iffy stuff with no ill effects. Wild cats die more often from infection due to injuries than from food poisoning. However, there are steps you can take if you have concerns about raw cat food bourn bacteria.

• Avoid packaged supermarket ground beef using whole chunks of meat instead
• Buy “free-range” meat and poultry as fresh as possible
• Add priobiotics (which help maintain intestinal health) to your raw food preparation
• Proper handling of raw cat food is essential since some raw cat food may contain bacteria that could cause illness to you or your pets. Be sure to keep raw cat food meat and poultry separate from other foods. Wash hands prior to, and after handling raw cat food. Wash working surfaces, bowls, and utensils that come in contact with raw meat with hot, soapy water. Always wash your hands after cleaning your cat’s waste; this includes litter boxes.
• Pick up and dispose of uneaten raw cat food within 30 minutes of feeding your cat

Preparing raw cat food meals from scratch for your cat is a labor of love indulged in by purists. Most people don’t have the time, and maybe lack the talent to take on such a task. If you count yourself among this latter group, rest easy. Ready-made products are finding their way to the market place. There are complete raw cat food meals which are shipped frozen and there are mixes which all you have to do is add the meat. Just remember that if you are going with the mix, be certain that the essential amino acids such as taurine are included. If not then be sure to add the heart (a source for taurine) and other organ meat from the same animal if possible, with the raw cat food meal so that your cat won’t be deprived of these critical ingredients.

So, what are the trade-offs you ask?

Well, for one thing you will have to forego the convenience of one-stop-shopping in the supermarket pet food aisles. Orders for raw cat food meals or mixes are mostly made on-line so you will have to deal with credit or debit cards. Pre-planning will have to be regular routine so that you don’t run out of raw cat food before the next shipment arrives. If a shipment thaws, you will have to return it because you won’t want to take any chances with bacterial infection. Most companies will honor returns due to thawing. And, if you prepare raw cat food meals completely from scratch, be prepared to spend a couple of hours in the kitchen with this task.

The real trade-off is with the quality of cat food you will be providing. The store bought ‘meal’ based cereal foods will be replaced with the high quality fresh foods that cat’s were designed for. Some cats may balk at the transition at first because they weren’t socialized with raw cat food as kittens. But, their health will show marked improvement, you will probably be surprised by the results which can be compared to how your cat behaved before being fed a fresh, high quality raw cat food diet that meets their needs nutritionally, plus their immune systems will be stronger giving your cat a chance for a longer, healthier life.

Ask any monk or even the ordinary, next-door-neighbor contemplative type, and they’ll tell you that life is not easy; suffering is the characteristic that describes much of the existence in this corner of the Universe, and that the punishment for ignoring this fact is to bear more suffering. Yet this suffering can be relieved with even a little knowledge and understanding of why and how things can operate to ease your burden. It does take a willingness on your part to change and accept new habits to accommodate a changed life-style. But, knowledge and understanding cannot be acquired through osmosis. It takes a lot of work to comprehend even a small amount of the sense that holds life together. One can’t depend on epiphanies either. Like magic and miracles, instant knowledge occurs only rarely… and you can grow old waiting for it while your cat pines for a raw cat food meal. It’d be like huffing and puffing along wondering why you’re carrying around all that extra baggage.

+ – Thanks to Wikipedia for this excerpt

? – Thanks to Wikihow

Robert J Gallegos is the author of http://www.catlover-giftsworld.com a web site dedicated to proper cat care with quality cat lover gifts based on an understanding of cat behavior, instincts and the unique requirements for healthy cats as pets. Cats are the newest of animals to be domesticated and still have one paw in the wild. It’s a major reason why they’re so mysterious and resistant to human expectations.
Robert is a life long lover of cats. He is dedicated to sharing his understanding of the cat experience, reducing the epidemic feral cat situation, and helping cat lovers to provide the best care for their cats.

Starting out in internet marketing is almost always overwhelming

to e-business newcomers, even if they are seasoned business

professionals or marketing experts. Internet marketing is truly

original and quite different from traditional marketing. The

complexity is compounded for those who do not have vast

experience operating or marketing a business. Whatever the

circumstances, many new internet entrepreneurs ponder the idea of

hiring an internet marketing expert to get their internet-based

business off the ground.

There are different types of internet marketing experts who

provide various levels of support and services. Hiring or

contracting to a full-service internet marketing expert can be

quite expensive, but using limited services of an internet

marketing expert can be both cost-effective and advantageous for

a new internet business. Another option to hiring an internet

marketing expert is to pursue training and educational

opportunities in internet marketing that will prepare you to

become an internet marketing expert yourself.

Some services offered internet marketing expert firms include:

1. Preparation of marketing plans

2. Internet marketing

consulting services

3. Management of specific internet marketing

campaigns

4. Full-service planning and management of the internet

marketing program

Having an internet marketing expert craft a marketing plan that

is specific to your business is a good way to gain an

introduction to internet marketing and to realize your internet

marketing potential. A marketing plan prepared by an internet

marketing expert should contain an analysis of your business and

your industry as well as identifying and evaluating your

competition and recommending a niche market for you to target.

The internet marketing expert should also outline internet

marketing strategies for you to use to reach your target market

and to drive targeted traffic to your website. Specifics of your

planned internet marketing campaign should be included in the

marketing plan along with milestones and an internet marketing

budget. Using an internet marketing expert in this capacity will

provide you with a clear internet marketing plan that will serve

as a guide for your internet marketing program.

Internet consulting services provided by an internet marketing

expert can be provided one-on-one, through classes or through

coaching. Generally, such consulting services accomplish the same

thing as a marketing plan prepared by an internet marketing

expert, but they are less formal and more intended to condition

you to prepare and administer your own marketing plan and

program. Working with an internet marketing expert on a

consulting basis is a great way to learn about internet marketing

and to prepare yourself to manage your own internet marketing

program.

Sometimes you may find it beneficial to hire or contract an

internet marketing expert to manage a specific area of your

internet marketing campaign that is time consuming. Search engine

optimization and pay-per-click management are examples of these

specific activities that may benefit from the use of an internet

marketing expert. Both require ongoing monitoring and adjustments

to be continually effective and cost-efficient. Linking campaigns

are also ongoing, time consuming tasks that you may want to

consider outsourcing to an internet marketing expert.

A full-service internet marketing expert generally provides a

wide-array of internet marketing services. Among them are the

marketing planning tasks of reviewing the industry, identifying

the competition, analyzing the market, pinpointing a target

market, developing a unique selling proposition, identifying

marketing methods, and planning the marketing budget. Once the

marketing plan is in place and approved by you, the full-service

internet marketing expert actually launches and manages your

internet marketing campaign.

Considering all of the levels of service that an internet

marketing expert can provide will help you to decide whether or

not to hire an internet marketing expert. The main advantages of

using the services of an internet marketing expert are access to

expertise and freeing up your time. The disadvantage, of course,

is the cost associated with the use of an internet marketing

expert. In making that crucial decision for your unique business,

a cost-benefit analysis can provide guidance to ensure that you

make the best decision for your business.

Copyright Christopher J. Enders. Are you at the end of your rope, fed up and confused by all the scrambled internet marketing advice you’re getting? Whether you are new to internet marketing, or a website owner who wants to make more money from your website, learn the proven strategies that will sky-rocket your internet business at http://BiznessTips.com

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Cost

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Search

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Conclusion

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Jim Swank has been in the health care field for a number of years. His particular area of expertise is Health and Nutrition. This information was written by Jim Swank. His web site is [http://www.healthandbizguru.com]